Welcome to Yaz•Care
Everyday Wellness for a Nourished, Balanced Life
Gentle, grounded support for your whole-body wellness.
At Yaz•Care, I blend modern nutrition science, Ayurvedic wisdom and a practical daily habits to help you feel balanced, nourished and supported in every season of your life.
One small step at a time.
About Me
Hi, I am Yaz
I am a wellness and nutrition coach with training in nutrition science and a deep appreciation for Ayurveda, seasonal rhythms and simple nourishing food.
My approach blends modern nutrition with intuitive ancient wisdom helping you reconnect with your body, soften stress and build a lifestyle that supports your energy.I believe wellness doesn't have to be complicated. It can be warm, grounded and deeply personal.
And I am here to walk with you through it.I work with people seeking a realistic, compassionate approach to wellness, not trends, pressure or perfection.
Just nourishment, guidance and small shifts that create lasting balance.
How I Support You
Here is how working together feels: gentle, supportive and steady at your peace. Choose the guidance that speak to where you are right now.1:1 Wellness Coaching
Build supportive routines, reduce stress and reconnect with balance.
Online sessions
• Single session
• 4-session packages
• Monthly supportNutrition Coaching
Gain clarity on digestion, energy, nourishment and simple meal structure.
• Single session
• 4-session packages
• Monthly supportPersonalized Meal Planning
Mediterranean and Ayurveda inspired plans with recipes + grocery lists.
Designed around your needs
• Weekly plan
• 4-week planMeal Prep + Cooking Local
Prepared by me in your kitchen. Simple, nourishing meals made fresh.Each offering is designed to meet you exactly where you are, with softness, clarity and care.
Work With Me
Ready to Begin Your Wellness Journey?
Here is how working together feels: gentle, supportive, steady at your peace.
Here is how it works:
1. Choose your service
2. Book a consultation session
3. Receive a confirmation emailYou deserve support that feels personal, steady and nurturing. Let me help you find the path to wellness.
I would love to hear from you, whether you're curious about coaching, want to explore meal plans or simply have a question. I'm here and happy to help.
Email: [email protected]
